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Showing posts from January, 2013

Lessons I've Learned on my Journey through Depression and Anxiety: Part 6

I want to expand on something I was writing in the first part of this series: the gift of suffering. St. Teresa of Avila, it is said, complained to Jesus one day of multiple hardships she was suffering. To that, Jesus said to her, "Teresa, that's how I treat my friends." Teresa quickly answered, "No wonder You have so few friends." God does allow us all to suffer hardships and challenges. It may not seem right that He does not protect those of us who are doing our best to follow in His Ways from such difficulties. It may not seem right that He does not treat His friends better or that He does allow "bad things to happen to good people." But there is a gift to be found through enduring hardships and challenges, a gift that God wants so very much to share with His friends. If life was always easy and we were able to just cruise through our days, we would miss out on that precious gift. A friend of mine from college very recently lost her nearly-3-

Lessons I've Learned in My Journey: Part 5

If you are new to reading these posts, you can find part 1 here . A friend of mine, who also has anxiety, pointed out to me one day that she has noticed on many occasions that, just at the time that she thinks she is doing well, her anxiety returns full force. It was interesting to hear her say that because I had noticed that too with my anxiety, and, like her, I was frustrated with that fact. It gave me a sense that I was fighting a battle that could not be won.  It was one of those things I had noticed but had not yet reflected on to any great degree. I had simply noticed that on occasions when I was praying with less intensity and with fewer expressions of my trust in God, the anxiety would begin to creep back in. In my prayers, I would express this frustration to God. "Why can't You just heal me?" I'd ask Him. "Why must I pray so intensely at all times in order for You to continue to give me this peace I long for? Why do You take it away so quickly if

Lessons Learned on My Journey through Anxiety and Depression: Part 4

It has been nearly two years now since the onset of my anxiety. As I think over these last two years and see how much I have learned and how much I have grown as well as how much I have suffered and continue, to a much smaller degree, to suffer, I’m at the same time grateful for this experience and filled with regret. I still am filled with questions of why? Why did I have to go through this, and why do I still need to experience anxiety to the level I still do? To some extent, I can answer these questions. My faith has grown exponentially, as has my strength, my character, and my tolerance of suffering. And I know there’s still growth that needs to happen. I am not there yet. And, really, I don’t know if I’ll ever be “there.” The primary thing I continue to suffer from, besides the increasingly rare incidence of actual anxiety and the on edge feeling I more often feel, are constant palpitations. I feel these palpitations most notably as a strong pulse in my hands and in my he